CHALLENGE NO 2

Now – it’s been more than a week, but that’s not a bad thing. How are we all doing? Have you been drinking a minimum of 2 litres a day? I have! Actually, I’ve been drinking a lot more than 2 litres on most days. It seems like the more I drink the thirstier I am. Mornings are the worst. I am unbelievably thirsty in the mornings – having not drunk anything for 6 or 7 hours of whatever, but I’m really pleased with the result.

This week, it’s a different challenge. Again, it’s nothing you haven’t heard before but I’m constantly surprised by the number of people who just aren’t managing it. This week, it’s the 5-a-day challenge – and more whenever possible, but FIVE is the minimum. Of course, for those of us who eat lots of fruit, vedge and salads, it means we don’t have to change anything (just keep drinking that water) – but for those who find it difficult, make sure you take note! Print off a little table and stick it on your fridge if you have to, but MAKE SURE you eat five fruit or vedge per day. That’s it for this week. Not difficult. Once again, I’m not going take anything away from our diet. Keep doing everything you normally do. Don’t think about anything other than those five a day! No excuses! Let’s DO THIS! If it’s not habit, it should be!